The Pillars of Health by John Pierre

Our fabulous, smart and talented advisory board member John Pierre has written a book. John Pierre is a nutrition and fitness consultant who has devoted more than a quarter century to helping and improving the lives of others through his expertise in the areas of geriatrics, nutrition, fitness, women’s empowerment, green living, and cognitive retainment and improvement. A dedicated activist, John works with people of all ages promoting the benefits of a plant-based diet, stress reduction, physical fitness, and the importance of living a loving and compassionate life. He is a popular personal trainer who conducts group fitness boot camps and works with individual clients. John has a unique ability to communicate valuable information in an easy to understand manner. This makes the incorporation of his material useful and valid in the daily lives of the people he helps. John has been a pioneer in the area of geriatrics, and was one of the first to create classes on fall prevention, and the link between diet and balance abilities. He has worked with the Girl Scouts of America, afterschool programs, colleges, and high schools, and has been a frequent presenter at Vegetarian Summerfest. A strong women’s rights advocate, John has lectured at women’s shelters and coordinated the collection and distribution of clothing and food. John has also lectured at orphanages, teen runaway centers, schools, and most institutional venues in his goal of spreading the message of plant-based nutrition, peace, and a compassionate lifestyle, which contributes to increased levels of health for people, animals, and the environment.

The Pillars of Health introduces four solid principles that provide a strong foundation for vibrant and lasting health: nourishment from real food; creative stimulation for the mind; joyous physical movement for the body; and a spiritual philosophy focused on compassion, love, and peace. Available now at www.amazon.com

You can also visit his website at johnpierre.com